Our Services

1. Private Sessions

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Experience fully personalized Pilates training.
Our private sessions are tailored to your goals, fitness level, and any injuries or limitations. Your instructor will create a customized program using a mix of Reformer, Chair Pilates, and Cadillac to help you build strength, improve posture, and move with confidence.

Perfect for:

  • Beginners
  • Injury recovery
  • Posture correction
  • Specific fitness goals
  • Pre/Postnatal clients


What’s included:

  • 1:1 coaching
  • Equipment-based training
  • Personalized progression plan

2. Semi-Private / Duet Sessions

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Share your Pilates journey with a partner or friend.
These two-person sessions offer personalized attention while keeping workouts fun, motivating, and cost-effective. Both clients train on equipment such as the Reformer, Chair, or Cadillac under expert guidance.

Perfect for:

  • Friends/couples training together
  • Those who want semi-personal attention
  • Clients comfortable with equipment basics


Benefits:

  • Customized yet shared experience
  • Flexible scheduling
  • Encouraging, supportive environment

3. Group Equipment Classes

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Our group classes are designed to build strength, flexibility, and body awareness while offering a sense of community. Each format uses specialized Pilates equipment for targeted results.

• Reformer Group Classes

A dynamic, full-body workout using the Reformer to challenge your core, improve alignment, and increase mobility.
Expect: smooth, controlled movements, resistance-based training, and deep core activation.

• Chair Pilates Group Classes

A powerful, compact workout using the Pilates Chair to improve stability, balance, and strength.
Expect: low-impact training with high engagement of the legs, glutes, and upper body.

• Cadillac Group Classes

A unique class using the Cadillac’s straps, bars, and springs for lengthening, strengthening, and decompression.
Expect: deep stretching, mobility work, and controlled strength exercises.

4. Specialized Programs

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Targeted programs designed for specific needs and long-term results.

  • Core Strength & Stability Program

Build a strong foundation with progressive equipment-based training to enhance core control and stability.

  • Flexibility & Mobility Program

Improve range of motion, reduce stiffness, and increase functional flexibility using Cadillac and Reformer-assisted stretching.

  • Posture Correction Program

Focused on alignment, back health, and shoulder-opening techniques to reverse the effects of long sitting hours.

  • Pre/Post Natal Pilates

Safe, supportive sessions that strengthen the pelvic floor, reduce back pain, and prepare the body for before and after pregnancy.

  • Athlete Conditioning

Reformer and Chair-based strength work designed to improve performance, balance, and injury prevention for athletes.

  • Injury Rehab / Physio-Pilates

Gentle, therapeutic exercises under expert supervision to aid recovery from back, knee, and shoulder issues.

5. Introductory Packages

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Perfect for first-timers who want to explore Pilates equipment.

• Intro to Reformer

A beginner-friendly class to learn the basics of Reformer movements, alignment, and safety.

• Beginner Equipment Package

A set of 2–3 sessions covering Reformer, Chair, and Cadillac for a complete introduction to Pilates.

• Trial Session

7. Workshops & Events

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Curated sessions to deepen your practice and learn new techniques.

Examples:

Stretch & Release Workshops
Back Pain & Posture Clinics
Core Activation Masterclasses
Studio Community Events

Memberships & Pricing

Choose the plan that suits your lifestyle—whether you want to train occasionally or commit to a regular routine.

Monthly unlimited classes.

5 / 10 / 20 class packs

Seasonal promotions

Private session packages

Appointment

Have a Question or Want to Join a Class?

Our team at Stretch Pilates is here to guide you toward better movement and strength.
Call +91 98450 31911 or book your appointment now.

Book a Session Now